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?official 7 Minute Workout? App Launch Revolutionizes Fitness At Your Fingertips

Guided by the science of the original workout, the 7 Minute Workout app, available on both iOS and android devices (on Jan 21), lets users customize workouts based on individual fitness visit the site levels and preferences. Jordan created the original program for a corporate athlete audience, but his ultimate goal is to motivate the masses to get fit. Using body weight exercises, that can be performed anywhere, at anytime, by those of varied fitness levels, the workouts require no previous experience and, even better news, no equipment. Chris Jordan's "Official 7 Minute Workout App" launches today at the Apple IOS app store. How does this revolutionary free app take things a step or three further than the Official 7 Minute Workout? In a word: Variety. Its well documented that changing things up is key to keeping consistent with workouts. Variety keeps a workout interesting, minimizes muscle fatigue and, most importantly, encourages adherence the ultimate goal of any fitness regimen. So how much diversity are we talking? Mix http://kristasnockplace.beeplog.com/blog.pl?blogid=292168&year=2013&month=11 and match workouts tailored by the individual under the tutelage of an on-screen trainer offers more than 1,000 fitness experiences, combining high intensity interval training along with body weight training, for a powerful force.
Read more: http://www.nj.com/healthfit/fitness/index.ssf/2014/01/official_7_minute_workout_app_launch_revolutionizes_fitness_at_your_fingertips.html

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